Want fewer sugar cravings?

RACHEL MEYERS

Life & Health Coach

Tired of being stuck in a sugar trap? Let’s fix that. I help busy moms break the sugar cycle and feel better—without overwhelm, restriction, or impossible diets. Just real support that fits your real life.

Sign me up

Are you tired of

Not having the motivation to get started?
Weird diets that are hard to do and harder to stick with?
Time consuming plans that are impossible to follow?
Plans that don't take your own individual needs into account?
Being stuck in fat gaining mode?

I want this!

Here's your solution

Easy and quick wins to get you started
1 minute hacks and replacements that really work
The momentum you need to get started and stick with it
More energy and better glucose numbers
The support you need to stick with an individual plan that works for you and your lifestyle

This call is for me!

3X

Moms in the Freedom from Sugar program are:

3x more likely to stop emotional eating
3x more likely to stick with it because of the personal support
Clients in my program report feeling 3x better about their bodies

I want in

Who is the sugar free ‘Quick Start’ action plan for?

Menopausal women who want to be active with kids and grandkids
Women who have put their health last to raise their children and now have some changes that need to be made
Moms who are fed up of gaining weight and want an easy way to shed some extra pounds while still enjoying the foods they love

I want to stop sugar cravings!

This isn’t just another Zoom call. It’s your confidence booster, craving crusher, and real-life plan all in one.

No fluff. No overwhelm. Just real help from a menopausal mom who gets it.

Diane

“Rachel Meyers is truly an amazing life coach! I gained more insight, and comfort, relief, and clarity in two sessions with her, than a year of counseling has done.”

Naleeni

“I've struggled to lose weight all my life and part of it was due to my thinking that the weight protected me from being visible. Rachel helped me move past that roadblock.”

Sacha

“I highly recommend Rachel to anyone looking for a health coach. Her life experiences are varied, and she has a realistic, yet very positive view to not just getting through, but in finding joy in the journey.”

Hey, I'm Rachel

I am a triple positive breast cancer survivor as well as a certified life coach through The Life Coach School and a licensed health advocate with Dr. Nasha Winters’ Metabolic Institute of Health.

I live in beautiful Orem, Utah, and am a proud wife and mom of four. When I’m not coaching or homeschooling - I’m skiing or hiking in the Utah mountains!